New Year, Better You // Jan 2026, • 1/10/26 Day 10: 30 Min Standing Lower Body // Band & Ball Previous Day 11: 30 Min Full Body Ring Workout // Ring Next Day 9: 15 Min Breathe & Recovery // No Equipment You Might Also Like Day 22: 5 Min Plank Challenge // No Equipment Day 2: 20 Min Ab Focused Pilates // Ankle Weights Day 21: 20 Min Upper Body Focus Pilates // Ankle Weights & Ball Day 14: 15 Min Upper Body Flow // Ball and Band Day 25: 10 Quick Recovery Workout
New Year, Better You // Jan 2026, • 1/10/26 Day 10: 30 Min Standing Lower Body // Band & Ball Previous Day 11: 30 Min Full Body Ring Workout // Ring Next Day 9: 15 Min Breathe & Recovery // No Equipment You Might Also Like Day 22: 5 Min Plank Challenge // No Equipment Day 2: 20 Min Ab Focused Pilates // Ankle Weights Day 21: 20 Min Upper Body Focus Pilates // Ankle Weights & Ball Day 14: 15 Min Upper Body Flow // Ball and Band Day 25: 10 Quick Recovery Workout
