New Year, Better You // Jan 2026, • 1/4/26 Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Previous Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Next Day 3: 30 Min Full Body Strength x Pilates // Dumbbells You Might Also Like Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Day 22: 5 Min Plank Challenge // No Equipment Day 16: 45 Min Full Body Strength x Pilates // Dumbbells Day 7: 10 Min Quick Core Workout // No Equipment
New Year, Better You // Jan 2026, • 1/4/26 Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Previous Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Next Day 3: 30 Min Full Body Strength x Pilates // Dumbbells You Might Also Like Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Day 22: 5 Min Plank Challenge // No Equipment Day 16: 45 Min Full Body Strength x Pilates // Dumbbells Day 7: 10 Min Quick Core Workout // No Equipment
