New Year, Better You // Jan 2026, • 1/14/26 Day 14: 15 Min Upper Body Flow // Ball and Band Previous Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Next Day 13: 40 Min Full Body Sculpt Pilates // Ankle Weights You Might Also Like Day 16: 45 Min Full Body Strength x Pilates // Dumbbells Day 3: 30 Min Full Body Strength x Pilates // Dumbbells Day 15: 25 Min Pilates Ab Workout // Bodyweight Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery
New Year, Better You // Jan 2026, • 1/14/26 Day 14: 15 Min Upper Body Flow // Ball and Band Previous Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Next Day 13: 40 Min Full Body Sculpt Pilates // Ankle Weights You Might Also Like Day 16: 45 Min Full Body Strength x Pilates // Dumbbells Day 3: 30 Min Full Body Strength x Pilates // Dumbbells Day 15: 25 Min Pilates Ab Workout // Bodyweight Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery
