New Year, Better You // Jan 2026, • 1/6/26 Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Previous Day 1: 40 Min Full Body Pilates Burn // No Equipment Next Day 14: 15 Min Upper Body Flow // Ball and Band You Might Also Like Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 7: 10 Min Quick Core Workout // No Equipment Day 28: 25 Min Upper Body Workout // Ankle Weights + Dumbbells Day 3: 30 Min Full Body Strength x Pilates // Dumbbells Day 9: 15 Min Breathe & Recovery // No Equipment
New Year, Better You // Jan 2026, • 1/6/26 Day 6: 45 Min Full Body Sculpt Pilates // Ball + Band Previous Day 1: 40 Min Full Body Pilates Burn // No Equipment Next Day 14: 15 Min Upper Body Flow // Ball and Band You Might Also Like Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 7: 10 Min Quick Core Workout // No Equipment Day 28: 25 Min Upper Body Workout // Ankle Weights + Dumbbells Day 3: 30 Min Full Body Strength x Pilates // Dumbbells Day 9: 15 Min Breathe & Recovery // No Equipment
