New Year, Better You // Jan 2026, • 1/17/26 Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Previous Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Next Day 16: 45 Min Full Body Strength x Pilates // Dumbbells You Might Also Like Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Day 29: 25 Min Lower Body Burn // Band Day 21: 20 Min Upper Body Focus Pilates // Ankle Weights & Ball Day 19: 20 Min Express Strength x Pilates // Dumbbells
New Year, Better You // Jan 2026, • 1/17/26 Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Previous Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Next Day 16: 45 Min Full Body Strength x Pilates // Dumbbells You Might Also Like Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Day 29: 25 Min Lower Body Burn // Band Day 21: 20 Min Upper Body Focus Pilates // Ankle Weights & Ball Day 19: 20 Min Express Strength x Pilates // Dumbbells
