New Year, Better You // Jan 2026, • 1/18/26 Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Previous Day 19: 20 Min Express Strength x Pilates // Dumbbells Next Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery You Might Also Like Day 7: 10 Min Quick Core Workout // No Equipment Day 19: 20 Min Express Strength x Pilates // Dumbbells Day 8: 35 Min Full Body Pilates Burn // No Equipment Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 28: 25 Min Upper Body Workout // Ankle Weights + Dumbbells
New Year, Better You // Jan 2026, • 1/18/26 Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Previous Day 19: 20 Min Express Strength x Pilates // Dumbbells Next Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery You Might Also Like Day 7: 10 Min Quick Core Workout // No Equipment Day 19: 20 Min Express Strength x Pilates // Dumbbells Day 8: 35 Min Full Body Pilates Burn // No Equipment Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery Day 28: 25 Min Upper Body Workout // Ankle Weights + Dumbbells
