New Year, Better You // Jan 2026, • 1/18/26 Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Previous Day 19: 20 Min Express Strength x Pilates // Dumbbells Next Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery You Might Also Like Day 19: 20 Min Express Strength x Pilates // Dumbbells Day 27: 15 Min Inner Thigh Workout // Ankle Weights Day 9: 15 Min Breathe & Recovery // No Equipment Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells
New Year, Better You // Jan 2026, • 1/18/26 Day 18: 20 Min Lower Body Burn // Ankle Weights & Band Previous Day 19: 20 Min Express Strength x Pilates // Dumbbells Next Day 17: 10 Min Stretch & Lengthen // No Equipment Recovery You Might Also Like Day 19: 20 Min Express Strength x Pilates // Dumbbells Day 27: 15 Min Inner Thigh Workout // Ankle Weights Day 9: 15 Min Breathe & Recovery // No Equipment Day 4: 25 Laying Lower Body Burn // Band + Dumbbells Day 5: 20 Min Upper Body Pilates // Ankle Weights + Dumbbells
